Tea - A hug in a cup!

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. However its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.

Some potential health benefits...

• Tea makes you alert and energetic.
• Tea keeps your smile bright.
• Tea improves metabolism.
• It has antioxidant properties.
• It may improve gut health.
• It is easy to prepare.
• It boosts heart health.
• It encourages weight loss.
• It may help battle cancer.
• It may reduce the risk of strokes.
• It contains less caffeine than coffee.
• Tea may help in protecting your bones.
• Tea may boost your immune system.
• Herbal tea may soothe the digestive system.